要素Do something today that your future self will thank you for.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The way to get started is to quit talking and begin doing.不伤Wake up with determination. Go to bed with satisfaction.

要素Believe you can and you're halfway there.跑步Push yourself, because no one else is going to do it for you.

不伤Dream it. Wish it. Do it.

要素Push yourself, because no one else is going to do it for you.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤The way to get started is to quit talking and begin doing.要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

(责任编辑：李石勋)