要素Dream it. Wish it. Do it.

跑步It’s going to be hard, but hard does not mean impossible.不伤It’s going to be hard, but hard does not mean impossible.

要素Don’t stop when you’re tired. Stop when you’re done.跑步You don’t have to be great to start, but you have to start to be great.不伤Believe you can and you're halfway there.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Great things never come from comfort zones.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Don't wait. The time will never be just right.要素Great things never come from comfort zones.

跑步Do something today that your future self will thank you for.不伤Believe you can and you're halfway there.

(责任编辑：板本龙一)