增长种食Dream it. Wish it. Do it.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Wake up with determination. Go to bed with satisfaction.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Don’t stop when you’re tired. Stop when you’re done.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Do something today that your future self will thank you for.靠力Don't wait. The time will never be just right.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Your limitation—it’s only your imagination.增长种食Push yourself, because no one else is going to do it for you.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The way to get started is to quit talking and begin doing.物也The key to success is to focus on goals, not obstacles.

(责任编辑：阿克苏地区)