要素The way to get started is to quit talking and begin doing.

跑步Don't wait. The time will never be just right.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Push yourself, because no one else is going to do it for you.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素You don’t have to be great to start, but you have to start to be great.跑步Great things never come from comfort zones.

不伤Dream it. Wish it. Do it.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步You don’t have to be great to start, but you have to start to be great.

不伤The only way to do great work is to love what you do.要素The only way to do great work is to love what you do.

跑步You don’t have to be great to start, but you have to start to be great.不伤Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：杨秀惠)